Confident people tend to perform better when facing obstacles and experience less stress overall, so it's no mystery why confidence is generally associated with happiness. Building confidence can be difficult, especially in adulthood, but it is possible to train yourself to be more confident by practicing positive thinking and remembering your skills instead of your faults. Life changes far more frequently and more unpredictably than most of us would like. New obstacles range from a closed road on your normal commute to a natural disaster that destroys your home, ranging from the irritating to the devastating.
Because they're adaptable, they don't have to worry about life's unpredictability, and they aren't as stressed when something major comes up.
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They simply find another way forward, and proceed. The power of positive thinking cannot be overstated. Simply believing that things will work out in the end will help you manage your stress on a regular basis and think more positively about your current situation. Constantly viewing the world through a positive lens will make the world seem more positive, and you'll be happier to live in it as a result. Fostering optimism can be tough, especially if you're used to a cynical line of thinking, but with practice, it's possible to change your outlook. Intangible Values. Finally, happy people aren't obsessed with tangible rewards or destinations.
They aren't worried about getting to a certain position, making a certain amount of money, or having certain material things. They're more concerned with the intangible parts of life: friendship, fun, and family. Actually, many changes are easy. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer , the social media management tool that lets you schedule, automate, and analyze social media updates. Think exercise is something you don't have time for? Think again. That's a workout any of us can fit into our schedules.
Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming depression. In a study cited in Shawn Achor's book The Happiness Advantage , three groups of patients treated their depression with medication, exercise, or a combination of the two. The results of this study are surprising: Although all three groups experienced similar improvements in their happiness levels early on, the follow-up assessments proved to be radically different:. The groups were then tested six months later to assess their relapse rate.
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Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent. You don't have to be depressed to benefit from exercise, though. Exercise can help you relax, increase your brain power, and even improve your body image, even if you don't lose any weight.
We've explored exercise in depth before , and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier. A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes:. Over both conditions, body weight and shape did not change.
Various aspects of body image, however, improved after exercise compared to before. Yep: Even if your actual appearance doesn't change, how you feel about your body does change. We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. It turns out sleep is also important for happiness. Negative stimuli get processed by the amygdala; positive or neutral memories gets processed by the hippocampus.
Sleep deprivation hits the hippocampus harder than the amygdala. The result is that sleep-deprived people fail to recall pleasant memories yet recall gloomy memories just fine.
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In one experiment by Walker, sleep-deprived college students tried to memorize a list of words. The BPS Research Digest explores another study that proves sleep affects our sensitivity to negative emotions. Using a facial recognition task throughout the course of a day, researchers studied how sensitive participants were to positive and negative emotions. Those who worked through the afternoon without taking a nap became more sensitive to negative emotions like fear and anger.
Using a face recognition task, here we demonstrate an amplified reactivity to anger and fear emotions across the day, without sleep. However, an intervening nap blocked and even reversed this negative emotional reactivity to anger and fear while conversely enhancing ratings of positive happy expressions. Of course, how well and how long you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day.
80 Powerful Hope Quotes
Another study tested how employees' moods when they started work in the morning affected their entire work day. Researchers found that employees' moods when they clocked in tended to affect how they felt the rest of the day. Early mood was linked to their perceptions of customers and to how they reacted to customers' moods.
And most importantly to managers, employee mood had a clear impact on performance, including both how much work employees did and how well they did it. Staying in touch with friends and family is one of the top five regrets of the dying. If you want more evidence that time with friends is beneficial for you, research proves it can make you happier right now, too. Social time is highly valuable when it comes to improving our happiness, even for introverts.
80 Powerful Hope Quotes
Several studies have found that time spent with friends and family makes a big difference to how happy we feel. I love the way Harvard happiness expert Daniel Gilbert explains it:. We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.
In an interview in the March newsletter to the Grant Study subjects, Vaillant was asked, "What have you learned from the Grant Study men? He shared insights of the study with Joshua Wolf Shenk at The Atlantic on how men's social connections made a difference to their overall happiness:. Men's relationships at age 47, he found, predicted late-life adjustment better than any other variable. Good sibling relationships seem especially powerful: 93 percent of the men who were thriving at age 65 had been close to a brother or sister when younger.
Actual changes in income, on the other hand, buy very little happiness. Only a life lived for others is a life worthwhile. Albert Einstein. One liners, happiness thoughts and captions for your bio, social status, self-talk, motto, mantra, signs, posters, wallpapers, backgrounds, tattoos, SMS, Facebook, WhatsApp, Snapchat, Tumblr, Twitter, Pinterest, Instagram, etc.
orwonlisore.tk Happiness is a state where nothing is missing. All happiness depends on courage and work.
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The foolish man seeks happiness in the distance, the wise grows it under his feet. James Oppenheim. Nobody can be uncheered with a balloon. Winnie the Pooh Click to tweet. Happiness lies in the joy of achievement and the thrill of creative effort. Franklin D. You may also like: inspirational quotes motivational quotes love quotes life quotes.
Happiness does not lead to gratitude. Gratitude leads to happiness. David Steindl-Rast Click to tweet. Happiness is a gift and the trick is not to expect it, but to delight in it when it comes. Charles Dickens. What is happiness? The feeling that power is growing, that resistance is overcome.